how to stretch your lower back
Bend your left leg hooking your. Do this exercise as much. Pin On Yoga Workouts Secret Lie on your stomach with your legs and arms. . Knees to Chest Stretch for Low Back Muscles 2 Supine Twist Stretch Supine spinal twist. Pull up bars make it easy to stretch muscles in your lower back that are typically very hard to reach with traditional stretches. Stop immediately if you feel pain. Begin by lying down on your back. Begin by lying on your back and making sure that your knees are bent and feet flat on the ground. Using Other Stretches for Your Back 1 Do an upward-facing hip twist. Hold for 5 seconds then relax. This stretch helps your lower back and your gluteus maximus. Hold for 15 seconds. Hold for 30 to 60 seconds. It can release sciatica pain. Repeat nine more times. Lying flat on a. Gently squeeze with the arms to pull. Lower back flex Lie on your back. Bring both knees up toward the che...